Tuesday, 19 November 2019

Using Shockwave Therapy For Pain Recovery

We are going to discuss a very interesting non-invasive treatment for joint and muscle problems: Shockwave Therapy

Shockwave is interesting for 2 reasons:
  1. Unlike the majority of other treatments we commonly use which are slow and offer temporary relief, shockwave therapy gives long term results through stimulating the body's natural healing potential, and works quickly.
  2. Even though shockwave therapy is very established in Singapore for well over a decade, it is relatively unknown. Few patients have heard their doctors recommend it.
Shockwave, also known as Extracorporeal Shockwave Therapy, is an internationally established method of treating pain and inflammation through stimulating tissue repair.
Employing high energy acoustic waves, shockwave induces new blood vessel growth and tissue regeneration.

Although recognized as one of the best treatment options available for pain relief and recovery, its use in Singapore has up till recently been limited.

One reason is that treatment with earlier generation shockwave machines were quite painful, usually requiring local anesthesia. Shockwave machines were also very costly medical devices, resulting in expensive treatments which many patients could not afford.

Fortunately, medical research in recent years has given us a new generation of shockwave machines which provide far more comfortable treatments, no longer requiring anesthetic injections.

They have also become much cheaper, dramatically bringing down treatment costs and making shockwave therapy more affordable to patients.

Conditions Treated with Shockwave include:
  • Plantar fasciitis (foot pain)
  • Achilles tendinopathy (heel pain)
  • Hip pain
  • Knee pain
  • Lateral epicondylitis (tennis elbow)
  • Rotator cuff tendinitis (shoulder pain)
  • Myofascial trigger points (body aches and muscle pain)
  • Back pain
  • Neck pain
Clinical studies have demonstrated extremely high success rates, even in cases which have failed to respond to conventional approaches.

What sets this treatment apart from traditional treatments is that it treats the musculoskeletal pathology instead of just offering symptomatic relief.

To find out how Shockwave Therapy can help you regain an active pain free life,
Simply Call or WhatsApp: +65 93376918

Wednesday, 4 September 2019

3 Important Ways To Make Sure You Are Getting The Correct Treatment

For many people with chronic pain, it is frustrating when the condition does not seem to get any better despite consulting a doctor.

When your condition does not seem to be getting better despite treatment, there are 3 questions we should ask:

1) Is My Diagnosis Correct?

Patients sometimes assume or are told that their condition is “age related” simply because of their advancing age. Younger patients sometimes have their conditions labelled as “muscle injury” without a clear basis.

While a good medical history and physical examination can usually allow doctors to reach a reasonably accurate clinical diagnosis, it is sometimes helpful to be more certain with imaging investigations such as an X-ray or MRI (Magnetic Resonance Imaging).

In Singapore, an X-ray and MRI should come with a report provided by a radiologist (specialist medical doctor).

It is useful to request for the report and compare what the radiologist objectively writes with what your healthcare provider tells you. This is especially useful when you are consulting alternative healthcare providers who may provide explanations that are less precise.



2) Is My Condition Being Treated With Temporary Pain Relief? And Is There A Proper Recovery Plan?
It is useful to appreciate that many treatments can make a person feel better temporarily.
These can help when someone is in acute pain or has a recent injury and needs short term relief.

Massages, painkillers, manual treatments, heat and cold therapy are common examples.

However a series of repetitive temporary treatments is not an actual recovery plan.
It is always good to clarify with your provider what the treatments can realistically achieve and not end up paying for expensive treatment packages that require excessive visits.

3) Have All My Options Been Discussed?

Some healthcare providers like to focus on only treatments they personally offer.
Depending on who you consult, this can limit the discussion to only surgery, exercise and medications.

Fortunately medical technology has made incredible progress in recent years and there are now many good treatment options for most patients.

Nutritional supplements, non-invasive shockwave therapy and radiofrequency are just some of the many new options now available to patients in Singapore.

Sunday, 25 August 2019

Using Shockwave Therapy For Pain Recovery



Shockwave is interesting for 2 reasons:
  • Unlike the majority of other treatments we commonly use which are slow and offer temporary relief, shockwave therapy gives long term results through stimulating the body’s natural healing potential, and works quickly.
  • Even though shockwave therapy is very established in Singapore for well over a decade, it is relatively unknown. Few patients have heard their doctors recommend it.
Shockwave, also known as Extracorporeal Shockwave Therapy, is an internationally established method of treating pain and inflammation through stimulating tissue repair.

Employing high energy acoustic waves, shockwave induces new blood vessel growth and tissue regeneration.

Although recognized as one of the best treatment options available for pain relief and recovery, its use in Singapore has up till recently been limited.

One reason is that treatment with earlier generation shockwave machines were quite painful, usually requiring local anesthesia. Shockwave machines were also very costly medical devices, resulting in expensive treatments which many patients could not afford.

Fortunately, medical research in recent years has given us a new generation of shockwave machines which provide far more comfortable treatments, no longer requiring anesthetic injections.

They have also become much cheaper, dramatically bringing down treatment costs and making shockwave therapy more affordable to patients.

Conditions Treated with Shockwave include:
  • Plantar fasciitis (foot pain)
  • Achilles tendinopathy (heel pain)
  • Hip pain
  • Knee pain
  • Lateral epicondylitis (tennis elbow)
  • Rotator cuff tendinitis (shoulder pain)
  • Myofascial trigger points (body aches and muscle pain)
  • Back pain
  • Neck pain

Clinical studies have demonstrated extremely high success rates, even in cases which have failed to respond to conventional approaches.

What sets this treatment apart from traditional treatments is that it treats the musculoskeletal pathology instead of just offering symptomatic relief.

Sunday, 4 February 2018

TECAR Therapy For Effective Pain Recovery


TECAR Therapy is a proven system that has been used by leading professional sports teams, hospitals and clinics across Europe for accelerated healing and very quick pain relief.

The technology is supported by multiple medical studies, and used by football club Barcelona, the French Tennis Federation, as well as multiple national teams in the 2012 London Olympics.

The system is externally applied, non-invasive, and uses patented long wave radio frequencies to create intense tissue stimulation.

To date over 82 papers and studies have been completed highlighting the capability, effects and safety of TECAR Therapy.

The studies demonstrated that TECAR Therapy:

  • Speeds recovery
  • Can improve chronic conditions
  • Helps reduce pain from the first application
  • Aids soft and hard tissue rehabilitation
  • Is safe to use

The Pain Relief Practice is proud to be the pioneering physiotherapy clinic offering this new solution in Singapore.

Our patients have been delighted by the extremely fast results of this wonderful technology, helping many regain active, pain-free joints.


To help more patients experience the amazing benefits of TECAR Therapy, we are offering:

1 FREE Treatment to 1st time patients

Limited to 2 patients a day, for the next 10 days

To find out how TECAR Therapy can help you regain an active, pain-free life,
Simply Call or WhatsApp: +65 93376918


Tuesday, 31 October 2017

FREE Ticket For Tmr's Shoulder Pain Workshop



5 FREE places left for our Shoulder Pain Workshop.

If you or your loved ones are suffering from knee pain, muscle stiffness, knee degeneration or "wear and tear", come join us to learn practical solutions.

Workshop Date: 1st Nov 2017 (Wed)
Time: 12pm - 1pm
Location: 350 Orchard Road, Shaw House, #10-00, Singapore 238 868

Workshop Highlights:

  • Discussing The Common Causes Of Shoulder Pain
  • Demonstration Of Effective Self Treatments
  • Ways To Stop Shoulder Pain From Affecting Our Concentration, Mood, Work Performance And Social Life
  • Understanding Why The Usual Treatments Do Not Seem To Work
  • Common Mistakes That Prevent Your Recovery
  • Is Exercise Good Or Bad?
  • Preventing The Need For Surgery
  • How Does What We Eat Help?
  • New Non-Invasive Solutions For Shoulder Pain
  • Light Refreshments


Booking Your FREE Ticket:

Simply call, SMS or Whatsapp  +65 93376918 to Reserve a place.

Sunday, 8 October 2017

Neck Pain: Practical Recovery Workshops



If you or your loved ones are suffering from neck pain or muscle stiffness, a cervical slipped disc, or spine "wear and tear", come join one of our sessions to learn practical solutions.

Workshop Highlights:

  • Discussing The Common Causes Of Neck Pain
  • Demonstration Of Effective Self Treatments
  • Ways To Stop Back Pain From Affecting Our Concentration, Mood, Work Performance And Social Life
  • Understanding Why The Usual Treatments Do Not Seem To Work
  • Common Mistakes That Prevent Your Recovery
  • Is Exercise Good, Bad Or Impractical?
  • Preventing The Need For Spine Surgery
  • How Does What We Eat Help?
  • New Non-Invasive Solutions For Neck Pain
  • Using Medisave And Insurance To Pay For Treatments
  • Light Refreshments And Neck Pain Goodie Bag

Early Bird Ticket: Free
Standard Workshop Ticket: $5

Simply call, SMS or Whatsapp  +65 9337 6918 to Reserve a Seat
or Use the links below:

Back Pain: click => Here
Knee Arthritis: click => Here
Neck Pain: click => Here
Heel Pain: click => Here



Sunday, 10 September 2017

Knee Arthritis: Practical Recovery Workshops



If you or your loved ones are suffering from knee aches, pain or stiffness, come join us for a practical session on effective self treatments to walk pain-free again.

Workshop Highlights:

  • What Causes Knee Arthritis
  • How To Find Out Whether You Have Knee Arthritis
  • Demonstration of Knee Pain Self Treatments
  • Ways To Prevent Knee Arthritis From Getting Worse
  • How To Avoid Knee Replacement Surgery
  • Understanding Why Many People Are Still Wasting Time and Money on Glucosamine Supplements
  • Using New Nanotechnology Solutions For Knee Pain
  • Effective Non-Invasive Medical Treatments For Knee Pain
  • Using Medisave And Insurance To Pay For Treatments
  • Light Refreshments and Knee Pain Goodie Bag

Early Bird Ticket: Free
Standard Workshop Ticket: $5

Simply call, SMS or Whatsapp  +65 9337 6918 to Reserve a Seat
or Use the links below:

Knee Arthritis: click => Here
Back Pain: click => Here
Neck Pain: click => Here
Heel Pain: click => Here