When it comes to pain in your spine, the lower back gets all the attention. But the top of your spine that is your neck is equally vulnerable to pain. It's especially important to be aware of this as we spend more time with our heads bent low over computers and cellphones. "For every 10 degrees forward the head is from a neutral position, the weight of the head on the neck increases about 10 pounds. Read more
No comments:
Post a Comment