Tips to Find and Avoid Your Migraine Triggers

 

 

With migraines, one of the best things you can do is learn your personal triggers that can bring on the pain. Red wine, caffeine withdrawal, stress, or skipped meals are among the common culprits.

The first step is to track your migraines in a diary. Note what you were doing before and when your headache came on. What were you eating? How much sleep did you get the night before? Did anything stressful or important happen that day? These are key clues. Read more

R.I.C.E. – Rest, Ice, Compression, And Elevation Procedure Explained

One of the most used treatments to assist with a sprain or a strain is the “RICE” method. As always, consult a doctor before attempting to do anything yourself if you are not sure of the severity of your strain or sprain. For a sprain or strain that you know is not severe enough to warrant proper medical treatment. If your pain stems from a muscle injury, treat it immediately with RICE: Rest, Ice, Compression, and Elevation. Rest the injured body part, and then apply ice (an ice pack or pack of frozen vegetables or fruit) for 20 minutes on, then 20 minutes off. Add compression with a firm elastic bandage. Elevate the injured part to keep swelling minimal. If the muscles of the back are the problem, lie on your back and prop your legs on top of a chair or bench. 

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Save Yourself from Plantar Fasciitis!

 

 

What works for plantar fasciitis? What doesn’t? And why? Soon you will be able to answer these questions as well as they can be answered. Plantar fasciitis is a common and often persistent kind of repetitive strain injury afflicting runners, walkers and hikers, and nearly anyone who stands for long time

- It causes mainly foot arch pain and/or heel pain.

- Morning foot pain is a signature symptom.

- Plantar fasciitis is not the same thing as heel spurs and flat feet, but they are related and often confused.

Read more

Important Excercises to relieve knee pain

Knee pain contributes to single most common adult joint diseases around the globe apart from being one of the major cause of disability. Currently millions are experiencing pain in their knee. Knee pain has a number of different causes. Whatever the cause, exercise and keeping to a healthy weight can reduce symptoms. Try these exercises to help ease pain and prevent future symptoms. Read more>>

Knee pain Symptoms and Signs

Knee pain is a common problem that can originate in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee. Knee pain can affect people of all ages.The location of the knee pain can vary depending on which structure is involved. With infection or an inflammatory process, the whole knee might be swollen and painful, while a torn meniscus or fracture of a bone gives symptoms only in one specific location. Read more...

INDIBA® activ ProRecovery System permanent solution to pain

 

INDIBA activ ProRecovery System is a patented radiofrequencycalled Proionic radiofrequency, it offers delightful and effective treatments for facial as well as body enhancements. It is suitable for  skin tightening, cellulite reduction, body contouring and pre/post-surgery applications.

The system is applied  externally , non-invasive, and uses patented  and safe long wave radio frequencies to create an intense tissue stimulation.