One of the most used treatments to assist with a sprain or a strain is the “RICE” method.
As always, consult a doctor before attempting to do anything yourself
if you are not sure of the severity of your strain or sprain. For a
sprain or strain that you know is not severe enough to warrant proper
medical treatment. If your pain stems from a muscle injury, treat it
immediately with RICE: Rest, Ice, Compression, and Elevation. Rest the
injured body part, and then apply ice (an ice pack or pack of frozen
vegetables or fruit) for 20 minutes on, then 20 minutes off. Add
compression with a firm elastic bandage. Elevate the injured part to
keep swelling minimal. If the muscles of the back are the problem, lie
on your back and prop your legs on top of a chair or bench.
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